Weigh In record (no journal entry) for 16 July 2021
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110.4 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 38.92g | Prot: 75.13g | Carbs: 31.47g.
Breakfast: Skippy Creamy Peanut Butter, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Wal-Mart Top Sirloin Steak, Pork Chops (Top Loin, Boneless). Snacks/Other: Truly Hard Seltzer. more...
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Losing 1.3 kg a Week
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