Weigh In record (no journal entry) for 16 July 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 12.37g | Prot: 27.37g | Carbs: 88.95g.
Lunch: Tesco Blueberries, Brown Sugar , Plain Yoghurt (Skim Milk) , Tesco Cheddar Medium, Baby Spinach, Tesco Fusilli. more...
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Gaining 0.1 kg a Week
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