Weigh In record (no journal entry) for 16 July 2021
|
63.1 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 49.46g | Prot: 49.57g | Carbs: 131.25g.
Breakfast: Vitauthority Multi Collagen Protein, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Smucker's Seedless Strawberry Jam, Publix 12 Grain & Seed with Omega 3. Lunch: Del Monte Veggieful Rosemary Garlic Plant-Based Chicken Pocket Pie. Dinner: Wal-Mart Bakery Thumbprint Cookies, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Sabra Classic Hummus, Mission Restaurant Style Tortilla Chips, Pearls Garlic Stuffed Queen Olives, Publix Provolone Cheese. more...
|
|
1643 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|