Lozzo22's Journal, 16 Jul 21

Lozzo22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2021

87.1 kg Lost so far: 1.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1780 kcal

Fat: 54.38g | Prot: 79.14g | Carbs: 241.09g. Lunch: Morrisons Mushroom Stroganoff & Rice. Dinner: Tofu Vegetable Yakisoba, Sushi with Vegetables. Snacks/Other: Huel Chocolate Fudge Brownie (Protein Powder), Pico Bello Hazy IPA Zero, Monin Hazelnut Syrup, Costa Coffee Soya Latte (Medio), Aldi Oat Milk, Coffee. more...

2280 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lozzo22's Weight History

View Complete History

Lozzo22's Journal, 16 Jul 21

Submit a Comment

Lozzo22's Weight History