Weigh In record (no journal entry) for 16 July 2021
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112.8 kg
Lost so far: 15.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 67.15g | Prot: 124.13g | Carbs: 123.26g.
Breakfast: Tesco Olive Oil, Миндаль, Asda Cauliflower , Tesco Broccoli, Tesco Red Pepper, Co-Op Tomatoes, Tesco Mushrooms, Tesco Medium Eggs. Lunch: Birchwood Beef Rump Steak, Waitrose Bulgur Wheat, Sainsbury's Quinoa, Freshona Pickled Gherkins. Dinner: Tesco Hot Smoked Salmon Fillets. Snacks/Other: Арбуз, Tesco Blackberries, Tesco Blueberries. more...
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3227 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Juliaajul's Weight History
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