Weigh In record (no journal entry) for 16 July 2021
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62.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 142.28g | Prot: 85.37g | Carbs: 21.07g.
Lunch: Organic Peanut Butter Crunchy, Kokosolie, Alesto Amandelen, Caramel Syrup, Blooker Cacao, Avocado Eetrijp, Pinda's Gezouten. Dinner: AH Verse Slagroom, Blooker Cacao, Kokosmelk, AH Ei, Bol Pompoen Tnf, Lidl Wokgarnalen, AH Varkens Ribeye, AH Excellent Mayonaise . more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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