Weigh In record (no journal entry) for 16 July 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 110.13g | Prot: 118.29g | Carbs: 266.85g.
Breakfast: Boiled Egg, Bananas, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Iceland Chicken Madras, Aldi Greek Yogurt, Bilash Plain Naan Bread, White Rice. more...
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2651 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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akin bilgic's Weight History
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