Weigh In record (no journal entry) for 16 July 2021
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73.0 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 19.03g | Prot: 37.70g | Carbs: 68.56g.
Breakfast: Tesco Cornflakes. Lunch: Tesco Mushrooms, Poached Egg (with Salt), Aldi Bacon, Sainsbury's Be Good to Yourself Mature White Grated Cheese, Hovis Wholemeal Brown Bread. more...
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Losing 0.8 kg a Week
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heatherboardman's Weight History
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