Weigh In record (no journal entry) for 15 July 2021
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 69.29g | Prot: 60.25g | Carbs: 162.47g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Innocent Blueberries, Peaches & Apples, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Perkier Cacao & Salted Caramel Quinoa Bar. Dinner: BOL Creamy Coconut, Corn & Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Chicken Breast (Skin Not Eaten), Sainsbury's Streaky Bacon, Morrisons Light Mayonnaise. Snacks/Other: The Coconut Collaborative Praline & Chocolate Little Pot, The Coconut Collaborative Praline & Chocolate Little Pot. more...
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Gaining 0.3 kg a Week
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