Weigh In record (no journal entry) for 14 July 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1862 kcal
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Fat: 86.18g | Prot: 127.74g | Carbs: 132.56g.
Breakfast: Pork Bratwurst (Cooked), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kiwi Fruit, Whole Milk, Kirkland Signature Organic Greek Yogurt, Real Good Foods Chicken Enchiladas, Great Value Salsa Verde Cantina Style. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Fried Chicken Breast. Snacks/Other: Sheetz Hot Dog with Ketchup, Cream Cheese, The Snack Factory Pretzel Crisps - Original. more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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