Juliaajul's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

113.4 kg Lost so far: 14.9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1123 kcal

Fat: 47.07g | Prot: 116.37g | Carbs: 58.49g. Lunch: Tesco Sweet Chilli Hot Smoked Salmon Fillet, Tesco Broccoli, Asda Cauliflower . Dinner: Birchwood Roast Chicken. Snacks/Other: Мандарины, Зеленое Яблоко. more...

3340 kcal

Exercise: Swimming (slow) - 55 minutes, Walking (slow) - 3/kph - 2 hours and 6 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Juliaajul's Journal, 15 Jul 21

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Juliaajul's Weight History