Juliaajul's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

114.7 kg Lost so far: 13.6 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

964 kcal

Fat: 36.90g | Prot: 134.93g | Carbs: 20.15g. Breakfast: Co-Op Tomatoes, Tesco Mushrooms, Lidl Grated Cheese, Tesco Medium Eggs, Holland & Barrett Honey. Lunch: Tesco Broccoli, Tesco Rump Steak. Dinner: Asda Cauliflower , The Fishmonger Haddock , Lidl Greek Style Yoghurt. more...

3125 kcal

Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Juliaajul's Journal, 14 Jul 21

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Juliaajul's Weight History