Weigh In record (no journal entry) for 14 July 2021
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123.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 22.73g | Prot: 37.81g | Carbs: 88.83g.
Breakfast: Asda Frozen Mixed Vegetables, Nectarines , Granny Smith Apples, Lowfat Plain Yoghurt. Lunch: Mixed Salad Greens, Tesco Cooked Ham, Boiled Egg. Dinner: Batts Medium Peri Peri Sauce, Onions , Red Tomatoes , Olive Oil , Cabbage , Whole Wheat Crackers . more...
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Losing 0.4 kg a Week
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bulltanya's Weight History
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