Weigh In record (no journal entry) for 14 July 2021
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 20.31g | Prot: 35.77g | Carbs: 106.15g.
Breakfast: Sugar, Tea with Milk and Sugar, Actimel Strawberry Yoghurt, Fresh Lemon Juice, Hot Water. Lunch: Sugar, Tea with Milk and Sugar, Sainsbury's Fried Bread, Stockwell Baked Beans, Tesco Unsmoked Bacon Medallions. Dinner: Viva Strawberry Milk, Semi-Skimmed Milk, Sugar, Tesco Malt Wheats. Snacks/Other: Sugar, Tea with Milk and Sugar. more...
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Losing 1.0 kg a Week
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