Weigh In record (no journal entry) for 14 July 2021
|
50.0 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
594 kcal
|
Fat: 22.34g | Prot: 32.51g | Carbs: 56.55g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wasa Multi Grain Whole Grain Crispbread, Signature Cafe 6-Layer Dip, Watermelon, Wasa Multi Grain Whole Grain Crispbread, Signature Cafe 6-Layer Dip. Dinner: Ice Cream and Cake Roll (Not Chocolate), Premium Beef Thin Sliced Sirloin Tip Steak, Malbec, Mirin, Medium Firm Tofu, Lite Soy Sauce, Tofu Shirataki Fettuccine, Granulated Sugar , Onions , Fish Stock (Home Recipe). Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Pinot Noir Wine . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|