Weigh In record (no journal entry) for 14 July 2021
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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2060 kcal
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Fat: 112.32g | Prot: 86.77g | Carbs: 108.92g.
Breakfast: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Tesco Whole Foods Walnut Halves, Asda Conference Pears, Lettuce, Tomatoes, Quiche Lorraine. Dinner: Strawberries, Tomatoes, Soft White Roll (Home Recipe or Bakery), Tesco Finest Beef Burgers. Snacks/Other: Sharp's Doom Bar, Tesco Whole Foods Walnut Halves, Gin, Schweppes Slimline Indian Tonic Water. more...
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3223 kcal
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Exercise:
Southweek rev 85M - 1 hour, 7000 steps 4kph - 1 hour, OKE - 6.4 M 107MINS - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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