Weigh In record (no journal entry) for 14 July 2021
|
85.3 kg
Lost so far: 15.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 104.30g | Prot: 86.35g | Carbs: 165.07g.
Breakfast: Wetherspoon Traditional Breakfast with Mushroom. Lunch: Greggs Cheese & Onion Pasty, Tesco Everyday Value Cheese & Onion Sandwich . Dinner: Tesco Mini Vegetable Spring Rolls, Beef and Noodles (Mixture). Snacks/Other: Whittard of Chelsea Luxury Hot Chocolate, Semi-Skimmed Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|