Weigh In record (no journal entry) for 14 July 2021
|
73.3 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 46.66g | Prot: 50.65g | Carbs: 120.39g.
Breakfast: Tesco Cornflakes. Lunch: Asda Hash Browns, Morrisons Unsmoked Back Bacon, Poached Egg (with Salt), Hovis Wholemeal Brown Bread. Dinner: Asda Fat Free Cottage Cheese with Onion & Chive. Snacks/Other: Tesco Cheese Curls, Tesco Cocktail Sausages, Tesco Pork Pie. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heatherboardman's Weight History
|