Weigh In record (no journal entry) for 17 February 2014
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1979 kcal
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Fat: 109.37g | Prot: 93.68g | Carbs: 160.01g.
Breakfast: Dried Chia Seeds, Semi-Skimmed Milk, Granola. Lunch: Grilled Vegetable Mix, Green String Beans, Meatballs with Sauce (Mixture). Dinner: Butter Beans, Double Cream, Tomatoes, Sweet Red Peppers, Mushrooms, Onions. Snacks/Other: Crunchy Peanut Butter, Mixed Seeds, Semi-Skimmed Milk, Granola. more...
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3094 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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