Weigh In record (no journal entry) for 13 July 2021
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 63.80g | Prot: 39.31g | Carbs: 179.96g.
Breakfast: Banana Bread, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea, Food Heaven Heavenly Whipped Vegan Free from Cream, Blueberries. Lunch: Walkers Prawn Cocktail Crisps (25g), Nectarines, Gala Apples, Perkier Cacao & Salted Caramel Quinoa Bar. Dinner: Morrisons Light Mayonnaise, Chicken Breast (Skin Not Eaten), Sainsbury's Streaky Bacon, Genius Triple Seeded Soft Roll, Pepper or Hot Sauce, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: Tesco Free from Giant Chocolate Buttons, Tetley Peppermint Tea. more...
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Losing 3.8 kg a Week
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