clare6969's Journal, 13 Jul 21

so o e reason ive been on a diet is they said pre covid i was in the diabetic spectrum I go tomoz for blood tests to see where i am now i know long way to go still but hope enough they say im ok

87.3 kg Lost so far: 9.4 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

---

1581 kcal

Fat: 35.83g | Prot: 80.61g | Carbs: 198.25g.   Breakfast: Birchwood Sassages , Sainsbury's White Crusty Rolls. Lunch: Valley Spire Lighter Cheese Triangles, Ryvita Thins Sweet Chilli Flatbreads, Tesco Pork Chop. Dinner: Asda 50% Less Fat Mature Cheese, Basmati Rice (Cooked), Chilli Con Carne with Beans. Snacks/Other: Coca-Cola Coca-Cola (Can), Cadbury Chocolate Mousse, McVitie's Iced Gems. more...

2195 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...