Hemmelyn's Journal, 13 Jul 21

Cheesy chicken and potato bake with fresh salad on side. Portion is 480 kcal.

Recipe.

Chicken fillet and potato bake.
800 gr of potatoes
600 gr chicken fillets
1 large onion
2 medium carrots
15 gr of olive oil
10 gr of real butter(light)
180 gr Fage 0% (or light sour cream) + light mayonnaise mixture (150 + 30)
60 gr ketchup
70 gr grated cheese

• Peel the potatoes, thinly slice, dry. Shake over salt and pepper.
• Turn on oven!
• Mix Fage, Ketchup and Mayonnaise. Pour half the amount over the potatoes and mix.
• Dice the chicken fillet, add spices to your taste.
• Chop onions. Grate carrots with a large grater. Fry them in olive oil and at the end add butter(for better taste).
• Lubricate the glass form with a splash of olive oil.
• Lay potatoes on the bottom of the form. Place diced chicken fillets on top. Now cover it with fried onion-carrot mixture. Pour over with the rest of the Fage-mayonnaise-ketchup mixture and spread evenly.
• Add grated cheese.
• Cover it with tin foil and place in a preheated oven at 200 ͦC(with fan). Bake for 40 minutes, remove the foil and bake for another 30 minutes. Done! Bon Appetite🙃!
82.3 kg Lost so far: 28.8 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:
1568 kcal Fat: 60.11g | Prot: 121.36g | Carbs: 138.78g.   Breakfast: Oat porridge, Coffee with milk, 240 ml.. Lunch: Waitrose Pickled Gherkins, Kuljanka(Lidl) Ham, Smoked and Cooked., Malinka(Polish Shop) Delma, Sandwich Margarine, 500 Gr, Warburtons Wholemeal Bread, Tesco Medium Eggs, Sainsbury's Emmental Cheese Slices. Dinner: Vegetable Spring Roll, Asda Sweet Chilli Shredded Beef, Chow Mein Noodles. Snacks/Other: Asda Strawberries. more...
88 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week

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Comments 
Looks delicious 🤤 
13 Jul 21 by member: suma-ya-c
that looks fantastic, are you willing to share the recipe please X  
13 Jul 21 by member: NickiB1978

     
 

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