|
got me a new scale well down some more i know i will hit a plato but hope it not so soon
|
132.0 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
1903 kcal
|
Fat: 59.76g | Prot: 63.13g | Carbs: 275.89g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Decaffeinated Coffee, Dunkin' Donuts Coffee with Cream, White Rice, Cantaloupe Melons, Water, Egg White, Butterball Fully Cooked Turkey Bacon. Lunch: Warheads Extreme Sour Hard Candy, Granny Smith Apples, Clover Valley peanut butter, White Bread. Dinner: Cantaloupe Melons, Taco Bell Cantina Bowl - Veggie. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Grapes. more...
|
|
4615 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foxfire101260's Weight History
|