Weigh In record (no journal entry) for 17 February 2014
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82.8 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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952 kcal
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Fat: 36.85g | Prot: 32.09g | Carbs: 120.03g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Waitrose Wholemeal Bread, Butter (Salted) , Waitrose Wholemeal Bread, Activia 0% Fat Raspberry Yogurt, Butter (Salted) . Snacks/Other: Tesco Nice Biscuits, McVitie's Digestive, McVitie's Milk Chocolate Digestive. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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