Weigh In record (no journal entry) for 12 July 2021
|
75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 42.45g | Prot: 59.02g | Carbs: 193.17g.
Breakfast: Actimel Strawberry Yoghurt, Bananas, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Bangers & Mash. Dinner: Sainsbury's Tuna & Sweetcorn Deli Filler, Warburtons Sliced White Roll. Snacks/Other: Kingsmill Golden Pancakes, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|