Weigh In record (no journal entry) for 12 July 2021
|
87.6 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 60.35g | Prot: 82.12g | Carbs: 131.13g.
Breakfast: Valley Spire Lighter Cheese Triangles, Warburtons Sandwich Thins, Tesco Unsmoked Back Bacon Rashers. Lunch: Ranch Salad Dressing , Chef Select Goats Cheese & Butternut Squash Frittata. Dinner: Tesco Sweet Potato Mash, Asda Butcher's Selection Pork Chops. Snacks/Other: Gordon's Gin and Slimline Tonic, Coca-Cola Coca-Cola (Can), Ryvita Thins Sweet Chilli Flatbreads, Babybel Mini Light Cheese. more...
|
|
2526 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Vibrating Platform Machine - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clare6969's Weight History
|