Weigh In record (no journal entry) for 12 July 2021
|
62.9 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 144.36g | Prot: 86.86g | Carbs: 13.53g.
Lunch: Marshmallows, AH Roomboter Ongezouten, Pit&Pit Kokosmeel Bio, Whey Premium Whey Perfection, Pit&Pit Amandelmeel, AH Ei. Dinner: Marshmallows, Alpro Amandelmelk Ongezoet, AH Sesamolie, Nevo Broccoli Gekookt, AH Pinda's Gezouten, AH Puur & Eerlijk Kipdijfilet, Body & Fit Organic Peanut Butter Crunchy, Zero Noodles Zero Noodles. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|