Weigh In record (no journal entry) for 12 July 2021
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53.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 45.40g | Prot: 100.80g | Carbs: 148.73g.
Breakfast: Bananas , Mlekpol Twaróg Poltlusty, Holland & Barrett Organic Jumbo Oats. Lunch: Baresa Wholewheat Fusilli, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Poached Sea Bass. Snacks/Other: Alesto Walnuts, Apples , Pineapple , Milbona Creamy Greek Style Natural Yogurt . more...
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Gaining 0.7 kg a Week
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BecHywka's Weight History
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