Weigh In record (no journal entry) for 12 July 2021
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114.8 kg
Lost so far: 4.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 20.65g | Prot: 23.20g | Carbs: 56.93g.
Breakfast: Grafschafter Brunchmix Brötchen, Reinert Bärchen-Streich, Wiesenländer Chili Paprika Käse. more...
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Losing 1.6 kg a Week
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