Is that a Carb.'s Journal, 11 Jul 21

I’ve gone over my 2200 calories today. But it’s a special day. Come on England ! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

104 kg Lost so far: 6 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

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2414 kcal

Fat: 98.48g | Prot: 65.46g | Carbs: 300.91g.   Breakfast: Alpro Unsweetened Almond Milk, Coffee. Lunch: Pomegranate Juice, Butter , Warburtons Danish White Bread. Dinner: Muller Light Cherry Yogurt, Marks & Spencer Potato Croquettes, Aldi Gravy Granules, Carrots , Mushrooms , Roasted Potato, Lidl Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine , Deluxe Stem Ginger All Butter Cookies, Aldi Sausage Roll, Mister Choc Mint Cream, Snacktastic Crisps , Sainsbury's Mini Scotch Egg. more...