Weigh In record (no journal entry) for 11 July 2021
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 85.56g | Prot: 70.89g | Carbs: 348.30g.
Breakfast: Water . Snacks/Other: Quaker 100% Whole Grain Oatmeal, Honeymaid Graham Crackers, SuperPretzel Soft Pretzel Bites, Great Value Vanilla Wafers, Crazy Go Nuts Banana Walnut Butter, Goya Black Beans, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Calavo Avocado, Alyssa's Healthy Oatmeal Bites, Bananas , Spectrum Chia Seeds. more...
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Losing 0.7 kg a Week
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melissaknight's Weight History
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