Weigh In record (no journal entry) for 11 July 2021
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 75.38g | Prot: 54.66g | Carbs: 218.61g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Banana Bread, Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Red Delicious Apples, Pepper, Onions , Tesco Wafer Thin Cooked Ham, Egg Omelette or Scrambled Egg, Tesco Free From White Wrap. Dinner: Tesco Sage & Onion Stuffing Mix, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise, Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Morrisons Taste Chocolate Chip Shortberead, Food Heaven Heavenly Whipped Vegan Free from Cream, Morrisons Gluten Free Shortbread , Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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