Weigh In record (no journal entry) for 11 July 2021
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87.6 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 69.14g | Prot: 70.86g | Carbs: 135.32g.
Breakfast: Clover Clover Spread, Asda Sausages, Cheese Roll. Dinner: Bisto Gravy Granules, Broccoli , Aldi Bacon, Leeks , Cauliflower Cheese, Carrots , Roasted Potato, Tesco Sage & Onion Stuffing Mix, Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Gordon's Gin and Slimline Tonic. more...
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Gaining 0.3 kg a Week
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clare6969's Weight History
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