Weigh In record (no journal entry) for 16 February 2014
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1268 kcal
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Fat: 33.62g | Prot: 34.78g | Carbs: 200.32g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Marks & Spencer Melon, Pineapple and Grape, Carrots, Pepper or Hot Sauce, Morrisons NuMe Reduced Fat Jalapeno Houmous. Dinner: Morrisons Reduced Fat Creamy Coleslaw, Sweet Potato, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Alpro Soya Chocolate Flavour Soya Milk, Hartley's Strawberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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