Weigh In record (no journal entry) for 11 July 2021
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76.8 kg
Lost so far: 34.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 29.45g | Prot: 62.21g | Carbs: 240.25g.
Breakfast: Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Morrisons Lager (Morrisons), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. more...
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2203 kcal
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Exercise:
Resting - 10 hours, Desk Work - 6 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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sonnyjim97's Weight History
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