Weigh In record (no journal entry) for 11 July 2021
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 59.69g | Prot: 66.27g | Carbs: 111.90g.
Breakfast: Milk (Whole Milk), Tesco Malt Wheats, Linusit Organic Milled Flaxseed. Lunch: Tesco Smoked Bacon Rashers, Olive Oil, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions, Tesco Tinned Tomatoes, Brown Rice, White Rice, Beef, Beef Stock, Tomato Puree, Yeo Valley Fat Free Yogurt. Snacks/Other: Strawberries, Egg White, Sugar. more...
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2316 kcal
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Exercise:
10000 steps - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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