Weigh In record (no journal entry) for 07 July 2021
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 97.96g | Prot: 74.79g | Carbs: 159.66g.
Breakfast: EasiYo Mango Yogurt, Plums, Blueberries, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk. Lunch: Mattessons Smoked Pork Sausage, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Cherry Tomatoes. Dinner: Tesco Chorizo, Sainsbury's Milano Salami, Tesco Italian Prosciutto, Babybel Mini Orginal Cheese, Tesco Jersey Royal Potatoes, Cherry Tomatoes, Hard-Boiled Egg , Freshona Pickled Gherkins, Cucumber (with Peel) , Tesco Mixed Leaf Salad, Rapeseed Oil, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Walkers Bugles, Tetley Tea with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Alesto Walnuts, Dairylea Cheese Triangle, Crownfield Muesli Apple Cereal Bars, Aldi Sugar Free Creamy Strawberry Sweet, Fin Carre Milk Chocolate, Crownfield Muesli Bar Hazelnut. more...
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steady weight
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