Weigh In record (no journal entry) for 16 February 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1307 kcal
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Fat: 40.89g | Prot: 76.29g | Carbs: 156.92g.
Breakfast: Tassimo Latte Macchiato Caramel, Bananas, Kingsmill Tasty Wholemeal Thick. Lunch: Costa Coffee Skinny Cappuccino (Primo), Cucumber (with Peel), Lettuce Salad with Tomato, Waitrose British Wiltshire Cured Honey Roast Ham, Sainsbury's Deli Style Coleslaw. Dinner: Sainsbury's My Goodness! Thai Green Chicken Curry with Rice. Snacks/Other: Bernard Matthews Turkey Ham Wafer Thin, Warburtons Sliced White Roll. more...
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steady weight
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Peter918's Weight History
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