Weigh In record (no journal entry) for 10 July 2021
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125.1 kg
Lost so far: 0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 100.43g | Prot: 52.56g | Carbs: 196.49g.
Breakfast: Water, Tea with Semi-Skimmed Milk, Milbona Creamy Greek Style Natural Yogurt, Asda Semi-Skimmed Milk, Red Delicious Apples, Kellogg's Bran Flakes. Lunch: Tea with Semi-Skimmed Milk, Mayonnaise , Birds Eye Frozen Peas, Chip Shop Chips, Sainsbury's Steak Pie. Dinner: Water, Milbona Creamy Greek Style Natural Yogurt , Tesco Honeydew Melon. Snacks/Other: Water , Twinings Green Tea with Lemon, Tesco Mini Savoury Eggs. more...
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Losing 0.9 kg a Week
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Shari-2871's Weight History
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