Weigh In record (no journal entry) for 10 July 2021
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120.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3741 kcal
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Fat: 138.39g | Prot: 149.16g | Carbs: 467.36g.
Breakfast: Crownfield Tropical Granola, Acti Leaf Coconut Milk. Lunch: Aldi Lighter Garlic & Herb Soft Cheese, Aldi Lightly Salted Tortilla Chips. Dinner: Pilau Rice, Chicken Tikka, Chicken Curry, Indian Flatbread Naan. Snacks/Other: Snickers Snickers Minis, Asda Yeast Extract , Asda 50% Less Fat Mature Cheese, Asda Cream Crackers, Holly Lane Chocolate Mini Rolls . more...
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3016 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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legendgary's Weight History
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