Weigh In record (no journal entry) for 10 July 2021
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53.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 41.65g | Prot: 102.23g | Carbs: 157.93g.
Breakfast: Bananas , Mlekpol Twaróg Poltlusty, Holland & Barrett Organic Jumbo Oats. Lunch: Extra Virgin Olive Oil, Couscous (Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Poached Sea Bass. Snacks/Other: Coffee with Milk, Clementines , Maribel Whole Nut Crunchy Peanut Butter , Rivercote Rice Cakes, Grapes, Crownfield Muesli Apple Cereal Bars. more...
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Losing 1.8 kg a Week
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 Comments
Wow! Congratulations on smashing your target! 🎯🔥💪🎉👏👏
10 Jul 21 by member: suma-ya-c
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amazing drop, well done 👏💪
10 Jul 21 by member: Bootylicious1!
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Thank you very much! Worked hard.
10 Jul 21 by member: BecHywka
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10 Jul 21 by member: marciaj77
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Thank you very much everyone! 😊
10 Jul 21 by member: BecHywka
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BecHywka's Weight History
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