Elena V A's Journal, 10 Jul 21

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10th of July Saturday

102.8 kg Lost so far: 19.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1634 kcal

Fat: 47.79g | Prot: 61.97g | Carbs: 240.68g. Breakfast: Coffee, Tesco Raspberry Swiss Roll . Lunch: Harvest Morn Light Benefit Chocolate & Fudge, Choceur Rich Dark Chocolate , Apples . Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. more...

4123 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Elena V A's Weight History

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Elena V A's Journal, 10 Jul 21

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Elena V A's Weight History