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Waist 25
Hips 36.5
Neck 13.2
Tape - 18.65%
Scales - 19.8%
FFMI - 16.75
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55.2 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 64.03g | Prot: 113.57g | Carbs: 125.85g.
Breakfast: Everyday Essentials British Mature White Cheddar, Redmere Farms Sweet Potatoes, Sainsbury's Strawberries, M&S Food Sweet Red Chilli Houmous, Tesco Sweet Chilli Chicken Breast Pieces, Two Chicks Free Range Egg White, Egg, Eatlean Cheese, Anchor Spreadable Butter, Sainsbury's Banana. Lunch: Itsu Spicy Tuna Maki Rolls, Yakitori Chicken, Pip & Nut Smooth Almond Butter. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Tortilla Corn Chips, M&S Food Instant Sachets Cappuccino Coffee. more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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