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Yesterday I ate barely under goal, slightly exceeded my protein goal, and met all activity goals. 998 kcal deficit // BF↓0.1% // missed Sleep Goal
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1708 kcal
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Fat: 69.38g | Prot: 114.34g | Carbs: 163.91g.
Breakfast: Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Great Value Salsa Verde Cantina Style, Real Good Foods Chicken Enchiladas, Premier Nutrition Premier Protein Cafe Latte. Dinner: Iced Tea, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Cheesecake. more...
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Gaining 0.6 kg a Week
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