Weigh In record (no journal entry) for 09 July 2021
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113.5 kg
Lost so far: 14.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 99.92g | Prot: 154.78g | Carbs: 103.90g.
Breakfast: Asda Smart Price Grated Cheddar, Oaklands Cauliflower & Broccoli Florets, Holland & Barrett Honey, Tesco Olive Oil, Tesco Red Pepper, Co-Op Tomatoes, Tesco Medium Eggs. Lunch: Tesco Salmon Fillets (120g). Dinner: Жареная или Запеченная Куриная Грудка, Арбуз. Snacks/Other: Holland & Barrett Clever Chia Seeds , Milbona Low Fat Greek Natural Yogurt, Tesco Raspberries, Tesco Juicy Cherries. more...
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3152 kcal
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Exercise:
Swimming (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Juliaajul's Weight History
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