Weigh In record (no journal entry) for 15 February 2014
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1595 kcal
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Fat: 65.98g | Prot: 55.93g | Carbs: 191.45g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Old El Paso Sliced Green Jalapenos, Tesco Unsmoked Back Bacon Rashers, Morrisons NuMe Reduced Fat Jalapeno Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Blueberries, Maple Syrup, Plain Pancakes, Asda Butcher's Selection Gluten Free Pork Sausages. Snacks/Other: Pringles Salt and Vinegar, Costa Coffee Hot Chocolate (Soya) Medio, Birt&Tang Lifestyle Ginger Herbal Tea, Hartley's Strawberry Jelly. more...
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2236 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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