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Is that a Carb.
Journal
08 Jul 21
Is that a Carb.'s Journal, 08 Jul 21
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I can’t believe it. I lost 4Kg today!
106 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
816 kcal
Fat: 38.47g | Prot: 15.55g | Carbs: 99.53g.
Breakfast:
Coffee, Alpro Unsweetened Almond Milk.
Lunch:
Tangerine, Morrisons Lemonade, Jacob's Mini Cheddars Red Leicester, Warburtons Crumpet.
Snacks/Other:
Alpro Unsweetened Almond Milk, Tetley Black Tea, Morrisons Brioche Pain au Chocolat.
more...
2571 kcal
Exercise:
Stairs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
15 Supporters
Support
Comments
wow, amazing drop 👏💪
08 Jul 21 by member:
Bootylicious1!
What a fantastic drop, well done.
08 Jul 21 by member:
Medders1969
Thanks
09 Jul 21 by member:
Is that a Carb.
Wow! Well done!!
09 Jul 21 by member:
mincepiemuncher
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Is that a Carb.'s Weight History
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