Weigh In record (no journal entry) for 08 July 2021
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 62.26g | Prot: 40.03g | Carbs: 210.62g.
Breakfast: Nature's Path Nice and Nobbly Granola, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Nectarines, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Tartare Sauce, Fish Fingers (5), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, The Coconut Collaborative Peanut Butter Chocolate Cups, Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea. more...
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Gaining 1.6 kg a Week
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