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Thursday 8th July
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102.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 49.88g | Prot: 109.07g | Carbs: 133.18g.
Breakfast: Coffee, Tesco Strawberry Jam, Morrisons Wholemeal Toastie Bread, Whole Milk. Lunch: Tesco Mixed Leaf Salad, Colman's Tartare Sauce, Mission Deli Wrap Wheat & White, Baked or Grilled Fish. Dinner: Asda Baby Plum Tomatoes, Baked or Grilled Fish, Colman's Tartare Sauce. Snacks/Other: Sesame Snaps Sesame Snaps. more...
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3140 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Elena V A's Weight History
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