Weigh In record (no journal entry) for 08 July 2021
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73.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 62.66g | Prot: 85.39g | Carbs: 170.29g.
Breakfast: Passion Fruit, Mixed Seeds, Raspberries, Oats, Sainsbury's Greek Style Natural Yogurt, Strawberries. Lunch: Sour Dough Bread, Tesco Medium Avocado, Egg. Dinner: Tesco Haricot Beans in Water, Basmati Rice, Minced Beef (95% Lean / 5% Fat) , Tesco Tinned Tomatoes, Kidney Beans (Canned), Sweet Red Peppers , Onions, Olive Oil . Snacks/Other: Kallo Lentil Cakes, Wall's Solero Exotic, Walkers Squares Salt & Vinegar (20g), Honey , Arla Skyr Natural Yogurt. more...
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Losing 1.4 kg a Week
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 Comments
08 Jul 21 by member: Pho3nix2018
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Thank you, Luvta 🙏 You too! In 6 or 7 weeks it will be a full year since I started and honestly it has been great. Really enjoyed the focus and the learning as well as the dramatic improvement in how comfortable I am literally all day every day!
08 Jul 21 by member: JanusWoman
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JanusWoman's Weight History
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